the right time is now
Welcome!
Some challenges are not meant to be faced alone. I welcome the opportunity to walk beside you on your journey of growth and healing. You are far more than your current challenges. My intention is to help you access your deep wisdom and to support you in having a meaningful life and fulfilling relationships. Throughout the process, I will meet you with kindness and compassion that combines with my clinical training in Emotionally-Focused Therapy (EFT) for couples, Accelerated Experiential Dynamic Psychotherapy (AEDP), trauma therapy, my own life experience and my spiritual journey. Please contact me for holistic, mindfulness based therapy.
- Specialties -
AEDP
AEDP therapy is an amalgam of effective modalities including somatic, relational, and experiential that also naturally integrates mindfulness practices.
Mindfulness Therapy
At times when it feels like chaos surrounds you, you may be looking for a bigger paradigm to make sense of the world and your place in it. You can discover deep sources of wisdom within.
EFT
Emotionally Focused Therapy (EFT) helps couples move away from emotional reactivity and distress to forge a bond that becomes a warm and secure haven, even amid life’s stressors.
Trauma Therapy
If you’ve been impacted by trauma, you may be dealing with a host of unwelcome symptoms related to stress, anxiety, and depression. You don’t have to figure this out alone.