Accelerated Experiential Dynamic Psychotherapy (AEDP) is a transformative therapy that understands life isn't a straight line. Life is often unpredictable and full of twists and turns—and, life is a journey filled with potential for growth and transformation. AEDP views transformation as a holistic process that involves not only the mind but also the emotions, body, and spirit. Emotional suffering can lead to life-changing healing and transformation.

AEDP understands that people are designed for health and healing. It recognizes the drive in all of us that pulses toward growth, self-repair, healing, and transformation. It supports clients in moving from suffering to flourishing. Unlike traditional therapies, AEDP goes beyond symptom resolution and joins spiritual traditions in accessing and expanding states of love, joy, compassion, and gratitude.

Self-regulation vs. co-regulation? Leading experts in the fields of bonding, attachment and neuroscience tell us of the impact of our connections. When you have a positive feedback loop with another person, their nervous system can help yours to regulate. Find out more about how this works.

Anxiety is a natural human reaction to stress. No two people are the same when it comes to dealing with stress. We all experience this intuitive response to prepare ourselves for unknown situations or protect us from potentially dangerous ones.