Incorporating both mindfulness and spirituality into daily life can lead to greater well-being. Mindful therapy has its roots in ancient spiritual traditions that include present-moment awareness, acceptance, and a compassionate mindset -- and it also can operate independently of a spiritual journey. It can be part of counseling that supports overall wellness, as well as part of one's journey of spiritual awakening.

Mindfulness has been linked to long-term changes in brain structure. Neuroplasticity is the ability of the brain to form new neural pathways within the brain, allowing it to support human flourishing. The benefits multiply when these two forces combine with a therapeutic process.

Mindfulness therapy can be a powerful way to develop a peaceful relationship with our minds. We can become aware of patterns driving negative behaviors and emotions by paying attention, observing our thoughts without judgment, and staying present. We can develop an inner sense of contentment that is not dependent on external factors or situations.

Most of us know what it's like to get stuck in the 'mud' of life. Even as we seek happiness, challenges and suffering meet us. We can find inspiration in the lotus, which has a peaceful co-existence with the 'mud' of its life. For many, the lotus flower represents a spiritual connection and the ability to overcome anything. It affirms our capacity to rise from difficulty and hardship into the beauty of expanded consciousness.

Acceptance is a necessary ingredient to a peaceful life. It might sound simple, yet, it’s not always easy. Even when we know a change or an ending is needed, acceptance as a first step can make a difference in creating a more peaceful outcome.

You may be having a bad day. Maybe you forgot about it and missed an appointment. You forgot to pay a bill and now you have late charges. You may have received some upsetting news. Maybe there was a death in the family. When things are rough, here's how to keep your faith during challenging times.