You keep sweeping things under the rug hoping they'll get better. But they don't. And they won't if you don't actually talk about what's been going on. Here are 4 ways you can begin to communicate better with your partner.

You may be having a bad day. Maybe you forgot about it and missed an appointment. You forgot to pay a bill and now you have late charges. You may have received some upsetting news. Maybe there was a death in the family. When things are rough, here's how to keep your faith during challenging times.

Whether or not your trauma just happened or it occurred years ago, you're probably wondering when and how to heal from it. Here's how to begin healing from trauma.

Anxiety is a natural human reaction to stress. No two people are the same when it comes to dealing with stress. We all experience this intuitive response to prepare ourselves for unknown situations or protect us from potentially dangerous ones.